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NYRR - Find Races & Marathon Events - New Balance Your browser's Javascript functionality is turned off. Please turn it on so that you can experience the full capabilities of this site. Your browser is not currently set to accept cookies. Please update your preferences or check to make sure you don't have another program set to block cookies. Skip to main content team sports -- Lifestyle #myfutureself -- myNB Rewards COVID-19 Information Center | READ MORE Semi-Annual Sale | DETAILS Close Details 1 1 1 1 Save on Hundreds of Styles Shop Now 2 2 2 2 COVID-19 INFORMATION CENTER The health and safety of our global community is our number one priority. See how we’re responding to the pandemic, view local store closures and more. READ MORE 3 3 3 3 GET FREE SHIPPING myNB Rewards Members: Free shipping on all orders, every day. Join Now Non Members: Free shipping on orders $50+ Free Shipping applies to UPS SurePost to the 48 Contiguous United States. 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Start typing to search for a product Store Locator Search My Account Log In Join Cart Empty -- New York Road Runners and New Balance are proud to share a vision of communities that have a passion for wellness and benefit from running. SHOP THE COLLECTIONS EVENTS TRAINING TIPS CLOTHING FOOTWEAR ACCESSORIES RACE PHOTOS -- Official Event Gear Shop Now Shop Now Shop Now Training Tips Expert running advice from NYRR coaches. MEET UP, SUIT UP STEVE MURA Meet up, suit up. Spring is the perfect season to find new running friends. Head to your local running store or area races to find like-minded people to run with. Having a training group helps build your confidence and makes the miles go by a lot faster. Have plans to run a fall half or full marathon? Spring is the right time to try out a new model of shoe. Head to your local New Balance store to find a model that works well for you. Once you do, buy a few for your training cycle. Make sure you have the spring/summer clothing you need. Stock up on moisture-wicking items, including socks to avoid chafing and blisters. Light-colored hats and sunglasses will also help as the days get longer. Steve is a eight time marathon runner with a personal record of 3:03. He has been coaching NYRR Group Training and NYRR Virtual Training for five years and coached thousands of runners around the world. DRESS SENSIBLY, EAT LOCALLY MELANIE KANN Dress sensibly, eat locally. Don’t be surprised if your runs start to feel little harder than usual as the arrival of spring brings warmer temps. Allow some time for your body to acclimate and base your runs on effort rather than forcing a fast pace. You’ll soon start to see the paces you’re used to. Long springtime runs may start out cool but warm up by the finish, so dress in light layers that you can remove as needed. Look for items that pack into themselves for easy carrying, such as the NB Lightweight Packable Jacket. Eat seasonally. As loads of fresh, in-season produce become available, visit your local farmers market and look for fresh fruits and veggies such as baby lettuces, asparagus, berries, peas, and radishes—all chock full of nutrients to help you fuel for and recover from your runs. Melanie Kann is a lead coach for NYRR’s Group and Virtual Training programs and has worked with thousands of runners through both platforms in preparation for races of varying distances all around the world. KEEP YOUR FEET HEALTHY GORDON BAKOULIS Keep your feet healthy. If you switch from indoor treadmill running to outdoor running in the spring, do so gradually. Treadmill running and outdoor running work the muscles and joints in slightly different ways; making an abrupt switch can put you at risk for injury. Looking to ramp up your running as the weather warms up and daylight hours lengthen? Be sure to avoid sudden or drastic increases, which can lead to injury. A good rule of thumb is to increase your total weekly mileage by no more than 10 percent a week. Spring is a great time for a fresh pair of kicks, especially if you can’t remember the last time you replaced them. Visit a running specialty store to ensure you get the correct size and type of shoe for your foot. Make a note of when you start wearing new shoes and plan to replace them again after 300-400 miles. Gordon Bakoulis is an 8-time NYRR Fred Lebow Runner of the Year, and twice finished among the top 10 women in the New York City Marathon. ENJOY THE SCENERY ROBERTO MANDJE Enjoy the scenery. Spring gives us more daylight to work with, which offers the perfect opportunity to visit different running routes and locations. The change of scenery from the limited options of the darker and colder months can rejuvenate your training. In a simila...